Discover Forest Therapy: Reconnect with Nature
Welcome to It's In Her Nature, where Zoe will guide you on a journey to rediscover the calming power of the natural world. Learn about Forest Therapy, its profound benefits, and how our unique approach, incorporating mindful photography, to enhance your wellbeing.
What is Forest Therapy?
Forest Therapy, or Shinrin Yoku, offers a gentle escape from the busyness of modern life. It’s a dedicated time for you to slow down, connect with nature, and find a sense of peace. My sessions can be tailored for individuals or groups, always considering accessibility needs.
During a session, we'll guide you through breath work and sensory invitations, encouraging you to reflect and simply "be." While walking might be part of the experience, it's always at a gentle pace, usually no more than 0.5 miles.
Forest Therapy connects us to nature's wisdom and our own inner philosophy. Remember, you don't need a dense forest; any green space—a garden or city park—can be your sanctuary.
After each invitation I invite you back with a sharing circle , where you can reflect and share your experiences. After a 1-2 hour session, you'll feel relaxed and rejuvenated.
Benefits for Mind and Body
Step away from modern day noise, and embrace the restorative power of nature. Just 1-2 hours in a Forest Therapy session can help you feel grounded and calm. Your parasympathetic nervous system takes priority, shifting your body out of "fight or flight" response.
Exposure to the outdoors is proven to reduce anxiety and stress by lowering adrenaline and cortisol levels. Physically, many experience reduced blood pressure. For those with non-insulin-dependent type 2 diabetes, there's potential for blood sugar levels to decrease over regular practice
Peri and Menopausal women may find improved sleep quality due to melatonin production encouraged by outdoor light exposure. Forest Therapy also helps clear brain fog, bringing a wonderful sense of clarity.
A typical forest therapy invitation
Imagine we begin by wandering gently through the woods. "Breathe slowly," I might invite, "and be aware of everything around you that 'is in motion'." This invitation might last around 15 minutes.
As you walk slowly, you might notice leaves rustling in the trees, puddles rippling in the breeze. You may hear the gentle crunch of your feet on leaves and twigs, or perhaps taste the fresh air. You are free to follow your body's inclination—perhaps observing an insect in motion. We'll generally move in the same direction, and I'll gently call you back with the sound of my bell after about 15 minutes, where we'll meet again in our sharing circle.
"I went into the woods and came out taller."
Harry David Thoreau
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