Our mindful path to nature

Discover my unique and compassionate approach to Forest Therapy at It's In Her Nature. I believe in fostering a deep connection with the natural world, guiding you to find your own personal experience of peace and well-being.

My Forest Therapy Practitioner Belief

At It's In Her Nature, we view ourselves as interbeings with nature. As a sensitive and compassionate Forest Therapy Practitioner, I am here to lead your session, but more importantly, to bridge your personal connection to the natural world. My approach is holistic and completely natural, designed to help you discover the profound benefits of Shinrin Yoku.

A Natural Journey, Carefully Crafted

Each session is meticulously planned, ensuring a clear start and finish, with a calming tea-drinking ceremony at the end. I begin a session with a Local Profile of the area to provide context, followed by a sensory meditation. Then, I offer 3-4 gentle invitations, encouraging you to engage with the environment in your own unique way.

Mindful Photography

Mindful Photography can be an optional addition to your session, offering another avenue to connect with nature through a creative lens. It's a wonderful way to deepen your awareness and capture the beauty around you. If you're happy for photographs to be taken for social media, we will provide a Photo Release Form.

"Feeling restored, calm, and grounded Zoe helped me slow down, control my breath, and truly be in the moment."

A grateful participant from North Somerset